Nurturing your body, mind and soul through this ancient practice . Sunshine yoga offers a variety of yoga classes such as Vinyasa yoga, Ashtanga yoga, Power yoga, Yin yoga, Hatha yoga, Iyengar Yoga, chair yoga, yoga with props (straps,sculpt,sticks,ball) classes are designed to invoke a deeper sense of awesomeness and healing through learning pranayama and guided meditation to remind the body mind and soul to unwind, moreover asanas are specially designed for stretching and strengthening also, mantra chanting creates sound repetition to create intension and vibration for healing.Β
HaαΉha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through…
Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow
Iyengar yoga is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine
Bikram Yoga is a system of hot yoga, but the difference Bikram yoga refers to a specific set of 26 postures while hot yoga..
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