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HATHA YOGA

Haṭha yoga is associated in popular tradition with the Yogis of the Natha Sampradaya through…

Ashtanga Yoga is is a highly structured vinyasa-style class. There are five Ashtanga asana series and

Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow

Iyengar yoga is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine

Bikram Yoga is a system of hot yoga, but the difference Bikram yoga refers to a specific set of 26 postures while hot yoga..

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body.

Pragya Yoga covers all essential elements of yoga such as asana, pranayama, meditation yogic..

Hot yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating..

The Significance of the Moon in Yoga Much of the focus in yoga is in balance — physically, emotionally, mentally

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga…

Yoga classes sometimes incorporate the wall as a prop of sorts—legs up against the wall in a yin class, for instance